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What is Introversion? Do you consider yourself introverted? If you’re unsure if you are an introvert, feel free to check out this blog post – it discusses some of the main criteria that is [...]

  Understanding the Window of Tolerance Have you ever heard of the Window of Tolerance? It’s key to understand when learning about stress management. Originally developed by Dr. Dan [...]

Have you shared details of your life with someone in order to practice being more open and vulnerable? Perhaps you decided to share something you have been struggling with and thought it would be [...]

The First Step is the Hardest So you’ve been told by your partner, family, and/or friends that you should look into counselling to get some support for yourself. Or maybe you have been [...]

Welcome to the Gregorian New Year, Year 2022! The last few years have been difficult for everyone on our planet. The global pandemic, no matter what your perspective on the matter is, has caused [...]

  Do you ever feel like you can’t handle as much commotion, change, or stimulation as other people? Perhaps your friends relish the idea of a 7am to 10pm hangout, full of various activities [...]

Personal Discovery of Introversion There are certain moments in our lives when an idea from outside of ourselves is presented to us, and it just clicks with our internal sense of self. Some may [...]

Before diving into other posts that start to specify various mental health related phenomena, tips, and strategies related to introvert-specific issues, let’s define what an introvert is. [...]

Welcome! This is the First Post of the Iron Tree Counselling Blog. My name is Cam and I am a Master’s Level trained counsellor (a.k.a. Psychotherapist) in British Columbia, Canada. I am not just [...]