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Recognizing Shame

  • Post author:Cam Grunbaum
  • Post published:March 10, 2023
  • Post category:Emotional Intelligence/Tools
  • Post comments:0 Comments

In the previous blog post, I described the differences between healthy and unhealthy shame. In this post I will describe how to more accurately recognize whether you are experiencing one…

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Healthy Vs. Unhealthy Shame

  • Post author:Cam Grunbaum
  • Post published:March 9, 2023
  • Post category:Emotional Intelligence/Tools
  • Post comments:0 Comments

**This post will be the beginning of a series of posts about Emotional Intelligence. You will learn about the difference between varying emotional experiences and learn to recognize them within…

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Introverted Dads

  • Post author:Cam Grunbaum
  • Post published:March 2, 2023
  • Post category:Introversion/Tools
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As an introverted dad, it's important to prioritize self-care, time alone, and find ways to manage stress that work for you. Being an introverted dad myself, I have found it…

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Overcoming Procrastination

  • Post author:Cam Grunbaum
  • Post published:February 12, 2023
  • Post category:Tools
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This post will help you Overcome Procrastination tendencies through the following:Normalize Procrastination -  It Happens to EveryoneReframe How You Think about GoalsLearn a More Effective Strategy to Accomplish any ProblemBegin…

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Introvert Boundaries

  • Post author:Cam Grunbaum
  • Post published:February 8, 2023
  • Post category:Introversion/Tools
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Do you consider yourself introverted? If you’re unsure if you are an introvert, feel free to check out this blog post - it discusses some of the main criteria that…

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Stress Management 101

  • Post author:Cam Grunbaum
  • Post published:February 7, 2023
  • Post category:Tools
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Have you ever heard of the Window of Tolerance?Originally developed by Dan Siegel, MD, it is a great way to describe the different ways we emotionally and physiologically approach different…

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Unsolicited Advice

  • Post author:Cam Grunbaum
  • Post published:February 2, 2023
  • Post category:Tools
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Have you shared details of your life with someone in order to practice being more open and vulnerable with trusted others? Perhaps you decided to share something you have been…

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First Time Counselling?

  • Post author:Cam Grunbaum
  • Post published:December 2, 2022
  • Post category:Counselling Sessions
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So you've been told by your partner, family, and/or friends that you should look into counselling to get some support for yourself. Or maybe you have been thinking about starting…

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New Year Challenge

  • Post author:Cam Grunbaum
  • Post published:January 8, 2022
  • Post category:Tools
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Welcome to the Gregorian New Year, Year 2022! The last few years have been difficult for everyone on our planet. The global pandemic, no matter what your perspective on the…

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Highly Sensitive Persons (HSP)

  • Post author:Cam Grunbaum
  • Post published:January 1, 2022
  • Post category:Highly Sensitive Persons (HSP)
  • Post comments:0 Comments

Do you ever feel like you can’t handle as much commotion, change, or stimulation as other people? Perhaps your friends relish the idea of a 7am to 10pm hangout, full…

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  • Recognizing Shame
    March 10, 2023/
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  • Healthy Vs. Unhealthy Shame
    March 9, 2023/
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  • Introverted Dads
    March 2, 2023/
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