Tips to Shift Out Of Shame
As I discussed in the two previous blog posts about the different types of shame and how to recognize them, this post is about how to support yourself when you…
A series of posts dedicated to describing different emotions, how to recognize them, what to learn from them, and what to do with them if they are difficult for you to manage.
Recognizing Shame
In the previous blog post, I described the differences between healthy and unhealthy shame. In this post I will describe how to more accurately recognize whether you are experiencing one…
Healthy Vs. Unhealthy Shame
**This post will be the beginning of a series of posts about Emotional Intelligence. You will learn about the difference between varying emotional experiences and learn to recognize them within…