Resources

1. Suicide Hotline: at 1-800-SUICIDE (1-800-784-2433)
2. Kids Help Phone: 1-800-668-6868 or text 686868. Get support with these mental health resources – Kids Help Phone
3. Youth in BC 24/7 Crisis Line: 1-866-661-3311 or access their online chat 12pm – 1am daily.
4. Crisis Line: 310-6789 Crisis Services Canada https://www.crisisservicescanada.ca/en/ The Crisis Line’s Online Services for Adults: www.CrisisCentreChat.ca
5. Emergency Services: Call 911 or contact the non-emergency line of the RCMP.

• Thought/Feeling Log
• Feeling Wheel
• Anger and Anxiety Regulation

• Canadian Men’s Health Association (CMHA) – Access articles, resources, and lots of tips and strategies for improving your physical health.
• Don’t Change Much Blog – This is a campaign launched by the CMHA (see above) which features articles about supporting your mental health specific to adult men. I have written a few of these articles – see them below.
• ManKind Project: This is a non-profit, secular, and inclusive organization aimed at supporting men with establishing a sense of community, connectedness, and camaraderie while fostering positive mental wellbeing and healthy habits.

I have recently authored blogs with other organizations, in particular, the Canadian Men’s Health Foundation and HeadsUpGuys. See below for the articles I have written that are aimed at supporting men with various mental health issues.

• 5 Ways Men can Build Self-Esteem and Confidence
• How to Solve Communication Breakdowns in a Relationship
• How to Deal with a Midlife Slump
• How to Handle Stressful Situations Better
• Improve your Fitness and Social Skills
• 5 Tips to Regulate your Emotions
• 4 Ways to Improve your Self-Acceptance
• Why Self-Care Matters for Men