Silence Your Inner Critic and Release Your Toxic Shame
Before we can release ourselves from the grasp of toxic shame we need to be able to silence our inner critic as this is what is whispering to our toxic shame and making it grow. [...]
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People Pleasing: The Hidden Struggles of our Cherished Helpers
Have you ever heard of the term, people pleaser? If so, you are not alone. Many others use a strategy such as pleasing others, putting others before themselves, and constantly focusing on how to [...]
Stress Management 101
Understanding the Window of Tolerance Have you ever heard of the Window of Tolerance? It’s key to understand when learning about stress management. Originally developed by Dr. Dan [...]
What’s The Difference Between An Introvert and Extravert?
Before diving into other posts that start to specify various mental health related phenomena, tips, and strategies related to introvert-specific issues, let’s define what an introvert is. [...]
Welcome to the Iron Tree Counselling Blog!
Welcome! This is the First Post of the Iron Tree Counselling Blog. My name is Cam and I am a Master’s Level trained counsellor (a.k.a. Psychotherapist) in British Columbia, Canada. I am not just [...]
