Have you ever heard of the Window of Tolerance? Originally developed by Dan Siegel, MD, it is a great way to describe the different ways we emotionally and physiologically approach different [...]
Before diving into other posts that start to specify various mental health related phenomena, tips, and strategies related to introvert-specific issues, let’s define what an introvert is. [...]
Welcome! This is the First Post of the Iron Tree Counselling Blog. My name is Cam and I am a Master’s Level trained counsellor (a.k.a. Psychotherapist) in British Columbia, Canada. I am not just [...]