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Grow to Your Full Potential

Stress Management 101

  • Post author:Cam Grunbaum
  • Post published:February 7, 2023
  • Post category:Tools
  • Post comments:0 Comments

Have you ever heard of the Window of Tolerance?Originally developed by Dan Siegel, MD, it is a great way to describe the different ways we emotionally and physiologically approach different…

Continue ReadingStress Management 101

What’s The Difference Between An Introvert and Extravert?

  • Post author:Cam Grunbaum
  • Post published:March 8, 2021
  • Post category:Introversion
  • Post comments:1 Comment

Before diving into other posts that start to specify various mental health related phenomena, tips, and strategies related to introvert-specific issues, let’s define what an introvert is. Introversion and it’s…

Continue ReadingWhat’s The Difference Between An Introvert and Extravert?

Welcome to the Iron Tree Counselling Blog!

  • Post author:Cam Grunbaum
  • Post published:January 31, 2021
  • Post category:Counselling Sessions
  • Post comments:2 Comments

Welcome! This is the First Post of the Iron Tree Counselling Blog. My name is Cam and I am a Master’s Level trained counsellor (a.k.a. Psychotherapist) in British Columbia, Canada.…

Continue ReadingWelcome to the Iron Tree Counselling Blog!
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