Stress Management 101
Have you ever heard of the Window of Tolerance?Originally developed by Dan Siegel, MD, it is a great way to describe the different ways we emotionally and physiologically approach different…
What’s The Difference Between An Introvert and Extravert?
Before diving into other posts that start to specify various mental health related phenomena, tips, and strategies related to introvert-specific issues, let’s define what an introvert is. Introversion and it’s…
Welcome to the Iron Tree Counselling Blog!
Welcome! This is the First Post of the Iron Tree Counselling Blog. My name is Cam and I am a Master’s Level trained counsellor (a.k.a. Psychotherapist) in British Columbia, Canada.…