How to Recognize Toxic Shame
Getting Started In the previous blog post, I described the differences between healthy and toxic/unhealthy shame. In this post I will use the terms toxic and unhealthy interchangeably in [...]
Healthy Shame Vs. Unhealthy Shame
Shame is a complex emotion that is often associated with negative experiences, such as guilt, embarrassment, and humiliation. However, not all forms of shame are created equal. Some forms of [...]
Introvert Boundaries
What is Introversion? Do you consider yourself introverted? If you’re unsure if you are an introvert, feel free to check out this blog post – it discusses some of the main criteria that is [...]
Stress Management 101
Understanding the Window of Tolerance Have you ever heard of the Window of Tolerance? It’s key to understand when learning about stress management. Originally developed by Dr. Dan [...]
Unsolicited Advice
Have you shared details of your life with someone in order to practice being more open and vulnerable? Perhaps you decided to share something you have been struggling with and thought it would be [...]
New Year Challenge
Welcome to the Gregorian New Year, Year 2022! The last few years have been difficult for everyone on our planet. The global pandemic, no matter what your perspective on the matter is, has caused [...]
