Recognizing Shame
In the previous blog post, I described the differences between healthy and unhealthy shame. In this post I will describe how to more accurately recognize whether you are experiencing one…
Healthy Vs. Unhealthy Shame
**This post will be the beginning of a series of posts about Emotional Intelligence. You will learn about the difference between varying emotional experiences and learn to recognize them within…
Introvert Boundaries
Do you consider yourself introverted? If you’re unsure if you are an introvert, feel free to check out this blog post - it discusses some of the main criteria that…
Stress Management 101
Have you ever heard of the Window of Tolerance?Originally developed by Dan Siegel, MD, it is a great way to describe the different ways we emotionally and physiologically approach different…
Unsolicited Advice
Have you shared details of your life with someone in order to practice being more open and vulnerable with trusted others? Perhaps you decided to share something you have been…
New Year Challenge
Welcome to the Gregorian New Year, Year 2022! The last few years have been difficult for everyone on our planet. The global pandemic, no matter what your perspective on the…