First Time Counselling?
So you've been told by your partner, family, and/or friends that you should look into counselling to get some support for yourself. Or maybe you have been thinking about starting…
New Year Challenge
Welcome to the Gregorian New Year, Year 2022! The last few years have been difficult for everyone on our planet. The global pandemic, no matter what your perspective on the…
Highly Sensitive Persons (HSP)
Do you ever feel like you can’t handle as much commotion, change, or stimulation as other people? Perhaps your friends relish the idea of a 7am to 10pm hangout, full…
Are You An Introvert?
There are certain moments in our lives when an idea from outside of ourselves is presented to us, and it just clicks with our internal sense of self. Some may…
What’s The Difference Between An Introvert and Extravert?
Before diving into other posts that start to specify various mental health related phenomena, tips, and strategies related to introvert-specific issues, let’s define what an introvert is. Introversion and it’s…
Welcome to the Iron Tree Counselling Blog!
Welcome! This is the First Post of the Iron Tree Counselling Blog. My name is Cam and I am a Master’s Level trained counsellor (a.k.a. Psychotherapist) in British Columbia, Canada.…