Archives

Social Impact of ADHD ADHD affects 3-4% of the adult population.1 One of the main challenges in ADHD is impulse control – so stopping to think and reflect before reacting out of anger is [...]

RCMP Mental Health You signed up to protect and serve. You want to help people and stand up for those who need support. Now, as an RCMP officer, you face situations most people can’t even [...]

As I discussed in the two previous blog posts about the different types of shame and how to recognize them, this post is about how to heal toxic shame once you realize you are struggling with [...]

Personal Discovery of Introversion There are certain moments in our lives when an idea from outside of ourselves is presented to us, and it just clicks with our internal sense of self. Some may [...]

Before diving into other posts that start to specify various mental health related phenomena, tips, and strategies related to introvert-specific issues, let’s define what an introvert is. [...]

Welcome! This is the First Post of the Iron Tree Counselling Blog. My name is Cam and I am a Master’s Level trained counsellor (a.k.a. Psychotherapist) in British Columbia, Canada. I am not just [...]