Introverted Dads
As an introverted dad, it's important to prioritize self-care, time alone, and find ways to manage stress that work for you. Being an introverted dad myself, I have found it…
Stress Management 101
Have you ever heard of the Window of Tolerance?Originally developed by Dan Siegel, MD, it is a great way to describe the different ways we emotionally and physiologically approach different…
First Time Counselling?
So you've been told by your partner, family, and/or friends that you should look into counselling to get some support for yourself. Or maybe you have been thinking about starting…
Are You An Introvert?
There are certain moments in our lives when an idea from outside of ourselves is presented to us, and it just clicks with our internal sense of self. Some may…
What’s The Difference Between An Introvert and Extravert?
Before diving into other posts that start to specify various mental health related phenomena, tips, and strategies related to introvert-specific issues, let’s define what an introvert is. Introversion and it’s…
Welcome to the Iron Tree Counselling Blog!
Welcome! This is the First Post of the Iron Tree Counselling Blog. My name is Cam and I am a Master’s Level trained counsellor (a.k.a. Psychotherapist) in British Columbia, Canada.…