Healthy Vs. Unhealthy Shame
**This post will be the beginning of a series of posts about Emotional Intelligence. You will learn about the difference between varying emotional experiences and learn to recognize them within…
Introverted Dads
As an introverted dad, it's important to prioritize self-care, time alone, and find ways to manage stress that work for you. Being an introverted dad myself, I have found it…
First Time Counselling?
So you've been told by your partner, family, and/or friends that you should look into counselling to get some support for yourself. Or maybe you have been thinking about starting…
Highly Sensitive Persons (HSP)
Do you ever feel like you can’t handle as much commotion, change, or stimulation as other people? Perhaps your friends relish the idea of a 7am to 10pm hangout, full…