What is Emotional Intelligence?
What are Emotions? Have you seen Inside Out 2? This movie was recently released and it, as well as its predecessor, sparked a lot of curiosity around the topic of emotions. One significant topic [...]
Tips to Shift out of Toxic Shame
As I discussed in the two previous blog posts about the different types of shame and how to recognize them, this post is about how to heal toxic shame once you realize you are struggling with [...]
How to Recognize Toxic Shame
First Steps In the previous blog post, I described the differences between healthy and toxic/unhealthy shame. In this post I will use the terms toxic and unhealthy interchangeably in reference to [...]
Welcome to the Iron Tree Counselling Blog!
Welcome! This is the First Post of the Iron Tree Counselling Blog. My name is Cam and I am a Master’s Level trained counsellor (a.k.a. Psychotherapist) in British Columbia, Canada. I am not just [...]
