Iron Tree Counselling
Clinical Counselling for Individuals and Couples
Anxiety, Depression, and Trauma
Chronic Guilt and/or Shame
Have you tried counselling before but never found the roots of your issues, found your progress to plateau quickly, or were not able to gain anything from it, you are not alone – I have supported many others in similar situations.
Find more information about how I can help you on the services page, or feel free to book a free 30-minute consultation to speak with me directly and see if it feels like a good fit to work together – just click the ‘Book an Appointment’ button above.
"This is the definition of bravery: not being afraid of yourself" - Chögyam Trungpa
I provide Individual Clinical Counselling to adults with anxiety, depression, chronic guilt, self-esteem concerns, understanding emotions, trauma, unregulated anger, struggling with life transitions, introversion, and highly sensitive persons (HSP). I also have a particular focus/specialization in supporting adult men with issues related to male identity, understanding and communicating emotions, and relationship struggles. I have supported individuals in counselling in many different contexts and thus bring a wealth of varied experience and knowledge when working with the above mentioned concerns.
I facilitate the expression of emotional experiences between adult partners, with a focus on attachment, to foster deeper connections in couples counselling. Partnerships, whether romantic or friendly, are integral to our functioning in life. Humans are social beings and our brains are literally wired to ensure connection and relationships with others no matter what the cost – feeling isolated, lonely, and/or rejected is as threatening to us as is the threat of death or physical starvation. Thus, supporting partners in improving their communication, emotionally attuning to one another, and developing trust and respect for one another is a scary and vulnerable yet extremely rewarding endeavour for any couple to undertake.